This week’s Mindful Moment: Moving and shifting into a new, better normal! What does that look like for you, your family, your time, spiritual life, health, energy, money? This weeks challenge, pay attention to what has brought you new found joy in these areas and let that become your better-best normal.
Mindful Moment: Show Some Love to Those Leading the Way Through the COVID Crisis
Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Mindful Moment: From the Mouths of Teenagers… When you’re stuck at home!
Today’s Mindful Moment: What to do when you’re stuck at home? Be creative and have fun! Thoughts and ideas from the mouths of teenagers.
Mindful Moment: We Have So Much To Be Grateful For
Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
Mindful Moment: How can you help in this crisis?
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
Mindful Moment: Simple Acts Of Kindness Go A Long Way
This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Mindful Moment: It’s Time To Take Action – Get Off the John
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
Mindful Moment: Don’t Assume the Worst About People
This week’s Mindful Moment with Bethany: Don’t assume the worst about people! Believe the best intent, have grace, and ask questions with a heart to understand.
Mindful Moments: No One Is Exempt From Self-Care
This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Mindful Moments: Be Brave And Take The Next Step
Today’s challenge... Be brave and take the next step, even if you are afraid!
Bethany Conway 